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Gymnastics - Stretching

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion.

Which clubs offer this sport?

Where can you do this sport?

Facility

Salle des sports Nelson Mandela
Place

Rue Verte, 50
1210 - Saint-Josse-Ten-Noode

Salle des sports Nelson Mandela

Facility

Stadium Kinetix
Place

Boulevard Lambermont, 236
1030 - Schaerbeek

Stadium Kinetix

Activities related to this sport

Activity

Indoor Friskis & Svettis 'jympa' sports sessions @ Hiel
date

Friday 01/09/2023 > Sunday 30/06/2024

Place

Allée des Freesias, 7
1030 - Schaerbeek

Indoor Friskis & Svettis 'jympa' sports sessions @ Hiel

Activity

GYMNASTIQUE ADULTES
date

Friday 01/09/2023 > Sunday 30/06/2024

Place

Rue Louis Delhove, 65
1083 - Ganshoren

GYMNASTIQUE ADULTES

Activity

Indoor Friskis & Svettis 'jympa' sports sessions @ European Council
date

Friday 01/09/2023 > Sunday 30/06/2024

Place

Rue Froissart,
1040 - Etterbeek

Indoor Friskis & Svettis 'jympa' sports sessions @ European Council