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Gymnastics - Stretching

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion.

Which clubs offer this sport?

Where can you do this sport?

Facility

Centre de danse Choreart
Place

Chaussée d'Alsemberg, 985
1180 - Uccle

Centre de danse Choreart

Facility

Fred Academy
Place

Rue de la Révolution, 18
1000 - Brussels

Fred Academy

Facility

Da Vinci Fitness Center
Place

Chaussée de Haecht, 1103
1140 - Evere

Da Vinci Fitness Center