Cours de self-défense pour les seniors 38 Self-defense classes for seniors

The non-profit organization Red Force offers self-defense courses for seniors in Brussels.

During the courses, you will learn to defend yourself against various forms of aggression: strikes, grabs, chokes, ground defense, and knife attacks.
The goal of these courses is to teach you simple, effective, and accessible techniques, requiring no physical strength, to counter attacks that may occur in everyday life. You will learn self-defense techniques from various martial arts, adapted for beginners and experienced participants alike.