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Power Training

Power Training generally consists of exercises designed to apply the maximum amount of force as fast as possible according to the principle that force + speed = power. Jumping with weights or throwing weights are two examples of power training exercises. Regular weight training exercises such as clean and jerk and power clean can also be considered weight training because of the explosive speed required to perform the lifts.

Which clubs offer this sport?

All Clubs

Club

Brussels Weightlifting School
Place

Avenue des Sylphes, 1
1170 - Watermael-Boitsfort

Weightlifting Power Training
Brussels Weightlifting School
Aérobic

Club

Friskis & Svettis - club
Place

Avenue des Gaulois, 35
1040 - Etterbeek

Aerobics Athletics - Jogging Athletics - Running Cross-Fit Dance Fitness Walking - Nordic Walking Pilates Power Training Spinning Yoga Gymnastics - Maintenance gymnastics
Friskis & Svettis - club
All Clubs

Where can you do this sport?

All facilities

Facility

Union Nautique de Bruxelles
Place

Chaussée de Vilvorde, 172
1120 - Neder-Over-Heembeek

Stretch of water Sports hall - Multisports Sports hall - Fitness only Padel court Sports room
Union Nautique de Bruxelles
All facilities

Activities related to this sport

All activities

Activity

BBJJA LADIES ONLY TRAINING
date

Monday 01/09/2025 > Monday 31/08/2026

Place

Rue du Jardinier, 100
1081 - Koekelberg

Fitness Power Training Combat Sports - Brazilian Jiu-Jitsu Combat Sports - Grappling Cross-Fit
BBJJA LADIES ONLY TRAINING
All activities
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