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Power Training

Power Training generally consists of exercises designed to apply the maximum amount of force as fast as possible according to the principle that force + speed = power. Jumping with weights or throwing weights are two examples of power training exercises. Regular weight training exercises such as clean and jerk and power clean can also be considered weight training because of the explosive speed required to perform the lifts.

Which clubs offer this sport?

All Clubs

Club

Brussels Weightlifting School

Avenue des Sylphes, 1
1170 - Watermael-Boitsfort

Weightlifting Power Training

Brussels Weightlifting School

Club

Friskis & Svettis - club

Avenue des Gaulois, 35
1040 - Etterbeek

Aerobics Athletics - Jogging Athletics - Running Cross-Fit Dance Fitness Walking - Nordic Walking Pilates Power Training Spinning Yoga Gymnastics - Maintenance gymnastics

Friskis & Svettis - club

All Clubs

Where can you do this sport?

All facilities

Facility

Union Nautique de Bruxelles

Chaussée de Vilvorde, 172
1120 - Neder-Over-Heembeek

Stretch of water Sports hall - Multisports Sports hall - Fitness only Sports room

Union Nautique de Bruxelles

All facilities

Activities related to this sport

All activities

Activity

Free Friskis & Svettis Summer indoor sports sessions @ Mounier

Monday 02/09/2024 > Sunday 29/06/2025

Avenue Emmanuel Mounier, 87
1200 - Woluwe-Saint-Lambert

Fitness Gymnastics Gymnastics - Rhythmic Gymnastics Pilates Power Training Yoga Gymnastics - Stretching Gymnastics - Maintenance gymnastics Aerobics Dance

Free Friskis & Svettis Summer indoor sports sessions @ Mounier