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Bodybuilding

Bodybuilding is a discipline and a performance art that consists mainly of building up muscle mass (hypertrophy) for aesthetic purposes and then showing it off by performing codified poses, either separately or linked together in a choreography. The bodybuilder's preparation for a competition consists mainly of strength training, rest, and strict control of diet.

The federations of this discipline

Fédération Internationale de Body Building - Belgique
Bodybuilding National
Fédération internationale de bodybuilding et fitness
Bodybuilding International