WaterxFight

WaterxFight is a boxing session supervised by professional coaches that takes place in the pool for 45 minutes and whose movements are inspired by martial arts and boxing techniques. It is practiced with specific boxing gloves, in order to work better with the resistance of the water, and all this to music. 

Thanks to the resistance of the water, the blows are slowed down, which preserves the impacts and shocks on the body and the joints. Consequently, there is no risk of injury, as the water absorbs the impact.

WaterxFight helps to relieve stress and tension while gently developing and strengthening the respiratory and muscular systems. It also contributes to the toning of the cardiovascular rhythm and lymphatic drainage as well as helping memory and coordination.

All you need is a swimming costume and a bathing cap!