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Qigong
Qi gong is part of Chinese teachings. It consists of slow movements performed calmly and fluidly with calm, deep abdominal breathing. This promotes the flow of blood and energy in the body. It loosens the joints and works on good posture, whether sitting, standing or walking.
Which clubs offer this sport?
Club
Fédération Indépendante des Seniors
Boulevard Baudouin, 18
1000 - Brussels
Club
Fedos Anderlecht Centrum - club
Route de Lennik, 193
1070 - Anderlecht