Power Training
Power Training generally consists of exercises designed to apply the maximum amount of force as fast as possible according to the principle that force + speed = power. Jumping with weights or throwing weights are two examples of power training exercises. Regular weight training exercises such as clean and jerk and power clean can also be considered weight training because of the explosive speed required to perform the lifts.
Which clubs offer this sport?
Club
Avenue des Sylphes, 1
1170 - Watermael-Boitsfort
Where can you do this sport?
Facility
Chaussée de Vilvorde, 172
1120 - Neder-Over-Heembeek
Activities related to this sport
Activity
Friday 01/09/2023 > Sunday 30/06/2024
Avenue Emmanuel Mounier, 87
1200 - Woluwe-Saint-Lambert
Activity
Monday 01/07/2024 > Saturday 31/08/2024
Avenue Emmanuel Mounier, 87
1200 - Woluwe-Saint-Lambert